treatments
specialists in remedial massage
remedial, sports, deep tissue, hot stone,
therapeutic, pregnancy, manual lymphatic drainage,
post surgery lymphatic drainage
cupping, red light therapy
and couples massage
remedial massage
Remedial massage is an effective form of treatment that involves techniques such as deep tissue massage and trigger point therapy, to relieve stubborn knots.
sports deep tissue massage
Sports massage is an effective form of treatment that involves techniques such as deep tissue massage and trigger point therapy. Generally it is used for people with stubborn knots and those who exercise regularly. Pre and post game massage will be lighter and more of a warm up. When treating an injury, the massage techniques will be the same as Remedial massage. Sports massage can help you become less prone to injury.
lymphatic drainage massage
This is a light, toxin-targeting massage that removes tissue waste and helps to stimulate circulation, recharge your immune system and reduce stress and bloating.
Great for anyone that suffers from fluid retention.
red light therapy add on
Enhance your massage with our Red Light Therapy add-on.
Red Light Therapy uses specific wavelengths of red and near-infrared light to support your body's natural healing processes. It helps stimulate the mitochondria—the energy-producing structures within your cells—which may enhance cellular energy production and support tissue repair.
As an add-on to your massage, Red Light Therapy may help:
Reduce inflammation
Ease muscle soreness and joint discomfort
Support muscle recovery
Promote tissue healing and repair
Improve circulation
Enhance your overall sense of wellbeing
Available exclusively as an add-on to any massage treatment.
remedial / cupping
Remedial Cupping is an effective treatment that combines remedial massage techniques with silicone or vacuum cups to help relieve muscular tension, improve circulation, and support recovery.
The gentle suction created by the cups helps lift and decompress the soft tissues, encouraging blood flow to tight or restricted areas while assisting the body's natural healing process. Cupping can be particularly beneficial for chronic muscle tightness, sports recovery, neck and shoulder tension, lower back pain, and restricted movement.
Benefits may include:
Relief from muscle tension and stiffness
Improved circulation
Reduced pain and inflammation
Increased flexibility and range of motion
Faster recovery from exercise or injury
Remedial Cupping can be booked as a standalone treatment or incorporated into your remedial massage session, depending on your individual needs.
couples massage
Share the experience of relaxation and rejuvenation with a Couples Massage at Lotus Massage Cronulla.
Whether you're celebrating a special occasion, enjoying a romantic escape, or simply taking time out together, each massage is tailored to your individual needs. To make the experience even more memorable, you'll also enjoy a complimentary glass of champagne during your visit.
Perfect for anniversaries, birthdays, date nights, or simply sharing a relaxing experience with someone special, our Couples Massage offers the perfect opportunity to relax, reconnect, and unwind.
Includes:
Personalised massage treatments
Complimentary glass of champagne
A peaceful and relaxing experience
Treat yourself and someone special to an unforgettable wellness experience at Lotus Massage Cronulla.
pregnancy
A full-body therapeutic and individually tailored nurturing massage that will relieve muscle fatigue, lower back pain and leg tension associated with the trimesters of pregnancy.
aromatherapy
Go on a sensory journey with this pampering aromatherapy massage. Using essential oils to relax your body and mind, you'll be blissing out in no time as the therapist works their magic.
hawaiian
A unique blend of signature oils, long flowing strokes with forearms and palming hands. This traditional ancient Hawaiian treatment will leave you floating on air.
Relaxing light to medium pressure massage is best for de-stressing.
remedial hot stone
With the added warmth of heated basalt stones, this massage penetrates deep within the muscles layers to relax, soften and release deep tension within the body allowing your therapist to effectively work out those tough knots and tight areas of the body.
therapeutic
A full body massage that will help you immediately unwind, reduce tension, re-align your body, unblock energy channels and help you feel balanced and calm.
private meditation sessions
Practice the art of stillness in our mindfulness based private meditation session.
Become more focused, find clarity and learn how to respond rather than react to life's stressful situations.
