Stretch and Release

Our stretch and release classes are nourishing and grounding, with poses held between 3 to 8 minutes each with a focus on floor based postures. This allows a deep release of tension in the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create a feeling of space and freedom in your body. Because of its slow, meditative nature, Yin can be both mentally and physically challenging. Suitable for all levels, and a perfect compliment to your regular massages.

60 mins

Mindful Mumma Prenatal Yoga

Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience.

60 mins tailored prenatal yoga practice – suitable for pregnant students only

Mindfulness Based Meditation

Practice the art of stillness in our mindfulness based weekly meditation class.
Become more focused, find clarity and learn how to respond rather than react to life’s stressful situations through meditation. A life changing practise.

45-60 mins

We will be adding classes to our current time table so please check our on line booking system or social pages here  for all class times and pricing.